Resting Heart Rate: What's Normal and How to Check It

Resting Heart Rate: What's Normal and How to Check It

Artem Olekhnovych
Published on: 30/10/2026

What is a normal resting heart rate? How to measure it properly at home, how fitness may change it and when to see your GP. A plain guide for parents.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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